Depression

Like all “disorders” in mental health, depression is one that is defined by a clear and relatively predictable set of impairments or dysfunction.  Taken separately or in the wrong context, however, many of the “symptoms” of depression can mimic any number of other issues.  A big part of finding relief from the pain of depression is understanding it, defining it, or even just being able to name the feeling you are feeling.  Many people struggle with this, some are not even sure how to name any of their emotions. 

 The goal of this practice is not only to help patients receive the appropriate, evidence-based treatment for illnesses like depression, but to also demystify mental illness as a whole.  To offer patients access to a mental health provider’s perspective and understanding, to empower patients in the treatment planning process.  In some cases, understanding alone can be powerful enough to lessen the symptoms of illnesses like depression.

 Unlike ADHD, which is a developmental disorder with a more specific/uniform cause and trajectory.  The origins of depression can be varied.  It can come from a stroke in a particular part of the brain, a traumatic experience, financial crises, internalized criticism and negative self-talk, social rejection, genetics, personality traits, etc.  The throughline in all of these and what gives the symptoms of depression its defining context is sadness.  Sadness is what connects the various symptoms of depression and makes it a diagnosable disorder.  Symptoms like changes in appetite, concentration, loss of interest, hopelessness, low energy or motivation.

 Sadness is a common human emotion, we all feel it from time to time.  But in depression, that sadness crosses a line and leads to problems in functioning.  The good news is that it is a very treatable problem.  The combination of therapy and medicines can be life changing for those suffering from depression. However, neither therapy nor medicines will offer a quick fix, and there may be a period of “trial-and-error” before you find the right medication or therapeutic technique for you.  For those who stick through the “trial-and-error” process, there is significant improvement waiting at the other side with “full remission” being the very attainable goal for treatment.

 Unfortunately, some people who don’t have access to the right information don’t get the help they need before it’s too late.  If you or someone you know is struggling with thoughts of suicide, or if you need immediate help, dial 988 for the National Suicide & Crisis Lifeline or visit your nearest Emergency Room.